Well...one of my favorite songs is Bobby McFerrin's refrain, "Don't Worry, Be Happy". I was reminded of Abraham Lincoln's comment that, "Most people are about as happy as they make up their minds to be." Percaya tak if i say...kita sendiri yg boleh tentukan how stressed or happy, how troubled or relaxed we want to be. Choose to be happy....so kurangkan la membaca mahupun tengok berita di tv...sound silly but..it's true. Ye la..dalam news paper or berita di tv ada macam-macam cerita yg confirm membuatkan kita stress... Well, u don't need the stress..so, just don't watch it.
Hmmm..apa lagi ye. KETAWA...!!! Dengar la lawak or even u sendiri boleh buat lawak pada orang lain. Ketawa la bersama your parents, friends, sahabat handai, rakan sekerja, wife, husband, atau dengan anak-anak u all semua. Nak tau tak..tak banyak ubat di dunia ni yang sePOWERFUL as laughter and jangan risau confirm tak over-dose, although it is addicting!!!
One more thing....LOVE WELL.... Luahkan la affection, appreciation, persahabatan to those around u... At least they will almost always respond in the most amazing ways.. Jangan lupa pulak nak jadi GENEROUS ye...kelak kita akan dapat GREAT dividends..:)
Well my friends...nak HAPPY ni kita kena la belajar something new.. To be happy, most of us must also be growing, expanding, learning and challenging ourselves. Read, listen, adapt and stretch to accommodate new ideas and new information.
Apa gunanya ALLAH mencipta tubuh badan kita yg sihat ni..gunakan lah badan kita sepertimana yang telah dicipta oleh NYA. Walk and run, stretch, throw things, and lift things. Dance!..I prefer SALSA, even i sendiri tak tahu.. ;) Main tenis as well!!... Football is another opt. Well my friends..exercise is good, but so is making love (18 above n married.. :) ), mixing up a batch of cookies, or exchanging backrubs. You have a body and it can be either a source of joy, or a source of aches and pains. It's all Your choice.
I think.. i'm gonna pen down now..not to say pen down..away from my laptop!!! I prefer writing positives (things to do) rather than negatives (things to fear), but reality says there are negative people and there are bad chemicals, stressful noises, and unsafe places. Don't go there! Avoid poisons whenever possible. It seems to work out better that way.. INSYA ALLAH
No comments:
Post a Comment